Health

“Clement Stephen Ovai: The Unrivaled Imperative of Regular Physical Activity for a Long and Healthy Life”

Ihesiulo Grace 5 March 2024 0

Regular exercise has a transforming effect that few therapies can match in the goal of lifespan and total well-being. This essay examines the strong evidence that suggests exercise is a must for everyone looking to live a longer and better life, not just an option, this and more Clement Stephen

News

Police to involve 825 police personnel for fitness exercise — Spokesman

Ihesiulo Grace 21 November 2019 0

At least 825 police officers and men will participate in the November edition of Enugu State Police Command’s Monthly Fitness Exercise in the state, the command’s Sports Officer, SP Ebere Amaraizu, has stated. Amaraizu, who is also the command’s Public Relations Officer, stated this in a statement made available to the News Agency of Nigeria […]

News

FRSC begins recruitment process

Ihesiulo Grace 1 June 2018 0

The Federal Road Safety Corps (FRSC) has commenced the process of recruitment as approved by the Federal Government of Nigeria by opening its Portal to receive applications from suitably qualified candidates for employment into the various cadres of the Corps , namely, the Officer cadre, Marshal Inspectorate (MI) cadre, and the Road Marshal Assistant (RMA) […]

News

Engaging in regular exercise can boost fertility- LASU Don

Ihesiulo Grace 12 April 2018 0

A Professor of Exercise Physiology, Department of Human Kinetics, Sports and Health Education, Faculty of Education, Lagos State University, Prof Oluwole Akeredolu has advised women who are looking for the fruits of the womb to engage in regular exercise combined with healthy lifestyle and diet to help increase fertility levels. The Don said this while […]

Health Life & Style

5 Health Benefits Of Eating Bananas

Ihesiulo Grace 22 March 2018 0

The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium, this fruit is so common that we probably have stopped giving it any importance. Which is wrong – banana benefits us in fascinating ways to make our lives better. How you can eat them is simple, but what they can do to […]

News

Exercise Crocodile Smile 2: Lagos/Ogun produce drug peddlers, pipeline vandals

Ihesiulo Grace 19 October 2017 0

Joy Anyim The flag off of the Exercise Crocodile Smile II in the 81 Division Area of responsibility by the Chief of Army Staff, Lieutenant General Tukur Buratai, has led to the arrest of some suspected criminals within Lagos and Ogun states. Recall that the exercise which flagged off on Friday had incorporated other Security […]

Health

That wearable on your wrist could soon track your health well activities

Ibrahim 23 July 2017 0

Deber filet mignon picanha meatball frankfurter pork belly prosciutto tenderloin fatback shank ball tip pastrami pork chop strip steak. Swine Themeforest ribeye andouille pastrami pork kevin. Pork loin chuck ham pork capicola. Pancetta t-bone cow drumstick tail jowl salami tri-tip shank pig turkey turducken ground round pork swine.. Strip steak beef ribs pork belly

Health

Can’t shed those Gym? The problem might be in your health

Ibrahim 23 July 2017 0

Deber filet mignon picanha meatball frankfurter pork belly prosciutto tenderloin fatback shank ball tip pastrami pork chop strip steak. Swine Themeforest ribeye andouille pastrami pork kevin. Pork loin chuck ham pork capicola. Pancetta t-bone cow drumstick tail jowl salami tri-tip shank pig turkey turducken ground round pork swine.. Strip steak beef ribs pork belly

Health

Deleting fears from the brain means you might never need face them

Ibrahim 23 July 2017 0

Deber filet mignon picanha meatball frankfurter pork belly prosciutto tenderloin fatback shank ball tip pastrami pork chop strip steak. Swine Themeforest ribeye andouille pastrami pork kevin. Pork loin chuck ham pork capicola. Pancetta t-bone cow drumstick tail jowl salami tri-tip shank pig turkey turducken ground round pork swine.. Strip steak beef ribs pork belly alcatra

Entertainment Fashion

8 Instant Slimming Style Tricks

Ihesiulo Grace 28 April 2015 0

Dieting is not everybody’s cup of tea. However from time to time we experience “fat days” and wish to lose a few pounds. Help is on hand to look 10 pounds thinner in a matter of minutes, with clothes, without having to diet or exercise. A-line skirts or dresses Whether you are curvy or have […]