Outlining the importance of regular health check ups
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The rise in stress levels leads to numerous health problems both mental and physical. Regular checkups will make it easier for you to receive medical healthcare which will in turn control and manage the health problems related to stress. ‘’The fifth benefit of regular checkups is the fact that they make you more informed decisions about your health condition. Doctors will be able to warn you on various habits and practices. Doctors advise patients on new health practices like foods they need to eat and the ones they need to avoid after medical checkups’’, Dr Adeniran added. For his part, Dr. Ikechukwu Enioma, Managing Director, Madona Medical Dignposis Gwarinpa says, “Normally, if there is no indication of illness people should seek to have a health check-up at least once a year. The tests and diagnosis methods will vary according to different ages and risk factors of diseases. This can be ascertained from an individual’s lifestyle habits, medical history, and family history. This is especially true for disease with clear risk factors such as genetic inheritance, exposure to stress, and being a smoker, to name but a few factors.” He pointed out that many people may not realize that “risk factors” that contribute to disease are all around us. ‘’The main factors that contribute to a healthy body include good nutrition, proper lifestyle habits (avoiding risk factors), and getting regular exercise. It is understandable that not everyone will be able to maintain these positive factors, let alone maintain them consistently throughout their lifetime. This is why it is important to have an annual health check-up. Determining the status of your bodily functions can help to identify any abnormalities before they can worsen, display symptoms, and pose a significant risk. Identification of issues allow for prompt treatment, which can – reduce complications that may lead to loss of life, and also helps you save on medical costs’’ he added. The Health Check-up begins with a multidimensional analysis, and identification of risk factors of disease multidimensional for each person. These may include lifestyle habits such as consumer behaviour, stress from work, alcohol consumption, insomnia, etc. Past medical history, including a history of similar diseases will be taken into account and recorded as important data to be utilized in devising an appropriate health check-up program that is personalized for each patient. “Good health begins with prevention and that all starts with the individual,” explains Dr. Theresa Adaba of Asokoro general hospital. She said, “Establishing good health habits means people may enjoy longer, healthier, happier lives. Regular check-ups are an important part of a prevention routine and can help keep people on track with their health goals.” The aim of a health check she said is to help find, prevent or lessen the effect of disease. It’s like getting a car serviced before it breaks down after all, it’s often better to pick up potential problems earlier rather than later. Health checks can provide health care professionals with an opportunity to look at a person’s lifestyle, medical history and family history to find out if they’re at risk of any preventable health conditions. “Getting the right checks at the right time throughout life may help people detect potential health problems early on,” Dr. Adaba added. “This may allow for earlier treatment and better outcomes. Health checks can also identify areas where improvements to lifestyle habits can help keep you on the right track” Having regular health checks has several advantages. Health checks can help a person understand their health needs, values and concerns, and help identify some potential health risk factors where they can make healthy improvements. It may also make them more likely to feel comfortable talking openly with their health care team and may give them the confidence to participate in decisions about their health. By Doosuur Iwambe