James Sebastiano on How Extensive Globetrotting Broadened his Perspective and Fueled his Inspiration

Adventure brings peace and happiness to our souls; they say traveling is like reading a book; hence the more places you visit, the more knowledgeable you become.

Across the world, people have different cultures and beliefs; by traveling, you see things differently and learn new things.

James Sebastiano, the writer and main character of one of the top feature documentaries, ‘Chasing the present’, shares how traveling broadened his perspective and fueled his inspiration.

The documentary was shot in different locations worldwide, including Nepal, Indonesia, India, Iceland, Peru, Europe, and the USA.

Sebastiano is also a top entrepreneur in the hospitality and real estate industry and a known psychologist.

Having suffered anxiety for more than a decade, Sebastiano created a documentary to find the root cause of mental health illness in his journey to healing.

He got to engage with some of the top specialists when it comes to matters of mental health.

Sebastiano says traveling gave him a change in scenery; from the busy and hectic streets of New York to quiet places like Peru, he relaxed his mind and started a journey to self-discovery.

According to Sebastiano, traveling awakens your imagination giving more room for creativity. Exploring different places and cultures gives one more wisdom and maturity.

Traveling makes you leave your comfort zone and start seeing things from a different perspective.

Different destinations have different lifestyles, and to fit in, we have to change our ways of getting things done.

Travelling has taught James Sebastiano to learn to live in the moment. Living in the moment helps one accept their emotions and enjoy the moment without focusing on past events. This changes how you value things and gives your mind time to unwind and rewire.

Learning to live in the present enables one to address some causes of mental illness and embark on a journey of healing, self-discovery, and self-empowerment.

By interacting with various people and listening to their opinions and views regarding life, you can learn a thing or two. Sharing also makes you realize you are not alone and people are dealing with similar situations.

Research shows that traveling is a way to relieve stress, which is why one should consider a little adventure once in a while.