A statement advising Muslims on what to eat and avoid during Ramadan-Aijotan

Nutrition coach Olu Aijotan has released a statement advising Muslims on what to eat and avoid during Ramadan .

Muslims are advised to eat a balanced diet consisting of low carbohydrate meals and more protein and vegetables .

Aijotan also stressed the need for proper exercise while fasting To promote healthy living, Muslims have been advised to consume healthy foods during Ramadan.

This advice was given on Wednesday, May 31 by Olu Aijotan an Abuja-based nutrition and fitness coach.

In a statement released by Aijotan, he advised the Muslim faithful on what type of food to eat during Ramadan while also extolling the virtues of the season.

According to Premium Times, Ajiotan stated that fasting was a great opportunity to gain spiritual strength and practice self-restraint for both Christians and Muslims and that proper diet could keep them fit and healthy.