Beauty benefit from strawberries

Strawberries is one of the fruits that can give your skin the best beauty result you can ever think of, don’t be surprised that strawberries is not only for eating but has other good it does to our skin when we apply accordingly.

Most people don’t really eat this fruit because, it’s not common here in our country like orange and the rest fruit, but instead of wasting your money on buying all beauty soap and cream; why don’t you try this strawberries for the beauty of your skin.

One of the most vibrant and lustrous fruits, strawberries are equally liked by both children and adults. The heart-shaped, delicate berries have a characteristic aroma, bright red color, juicy texture, and sweet and sour taste. Strawberries are the only fruit in the world with seeds on the outside.

There are about 600 varieties of strawberries that differ in flavor, size and texture.

Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium, magnesium, folic acid, phosphorus, potassium, folate and dietary fiber. They are also sodium, cholesterol and fat free.

Plus, strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Here are some the beauty benefit:

Slows Aging

Vitamin C and other antioxidants present in strawberries delay the aging process. They help prevent damage to the skin and body caused by free radicals that can accelerate aging.

In addition, the lycopene in strawberries helps fight skin aging signs. In addition to eating strawberries, you can use them to make a face mask to get the anti-aging benefits.

Prepare an anti-aging face mask with ½ cup of mashed strawberries, 1 teaspoon of honey and teaspoons of milk cream. Mix the ingredients thoroughly.

Apply this paste all over your face and neck.

Allow it to sit for 20 to 25 minutes, then wash it off with cool water and pat dry.

Use this face pack once a week.

Its Improves Skin Complexion

Strawberries can also help brighten up dull skin and improve your complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sunrays.

Simply cut a strawberry in half and rub the inner flesh over your face, neck, hands and other exposed skin. Allow the juice to remain on your skin for about 10 to 15 minutes, then rinse it off with cool water.

Repeat daily or every other day to get a glowing complexion.

Lightens Dark Lips

Strawberries contain vital minerals and vitamins that can help treat dark lips. Plus, they help exfoliate the dead skin cells that tend to make your lips appear dark and dull. In addition, their hydrating nature helps liven up and plump your lips.

Mash up 1 strawberry and gently rub the flesh on your lips for a couple of minutes. Allow the juice to sit for 5 minutes, then rinse it off with lukewarm water. Do this a few times a week.

Another option is to prepare a mixture with 1 tablespoon of strawberry juice and 2 tablespoons of petroleum jelly. Store the mixture in the refrigerator and use it as a lip balm 2 or 3 times daily.

Cures Acne

Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. In addition, they contain fiber that helps get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples. Eat strawberries and also apply the following face mask.

Mash 5 to 6 ripe strawberries.

Mix in 1 tablespoon of sour cream or low-fat, unsweetened yogurt to make a smooth paste.

Apply it to your face.

Allow it to sit for 10 minutes, then rinse it off with cool water.

Use this remedy twice a week to prevent acne and pimples.

Exfoliates Skin

Strawberries also work as a natural exfoliant for your skin. Their vitamin C and salicylic acid content help remove dead skin cells, excess sebum and other impurities from the skin. Moreover, strawberries help repair and nourish skin of all types.

Simply mash a handful of ripe strawberries into a paste.

Mix in 1 teaspoon each of sugar and olive oil.

Gently massage the paste onto your body using circular motions.

Wait 15 minutes before taking a bath.

Follow this remedy once or twice a week.

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Reduces Under-Eye Puffiness

Strawberries contain natural compounds that work as an anti-inflammatory to help get rid of under-eye puffiness. Moreover, the astringent property of the berries helps reduce puffiness and swelling.

Chill 1 to 2 large strawberries in the refrigerator for 20 to 30 minutes.

Cut them into thick slices.

Lie down and put the cool slices over your eyes.

Wait 10 to 15 minutes, remove the slices and wash your face with cold water.

Repeat as needed.

Promotes Healthy Nail Growth

Strawberries are rich in biotin that helps build strong nails. Biotin encourages nail growth by improving the keratin infrastructure. The vitamin C and folic acid in strawberries also assist in healthy nail growth.

If you have weak nails, include more strawberries in your diet. Eat a handful of ripe strawberries as a healthy snack. You can also add strawberries to your yogurt, smoothies or salad.