Healthy Tips: Things to do when you clock 40

Health is the major key point of people but not all people are ready to do what sound health require from them.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

If you Want to Live Long, There are things you Should avoid doing such as food because the diets we are consuming today can either Kill you or make you strong and healthy.

START DOING DAILY EXERCISE

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

Moreover, good Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Any adults who practice exercise every Morning and evening will always get it hard to sick because doing the activities most of Your sensitive parts of Your body will become strong.

DRINK ENOUGH WATER DAILY

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water.

Up to 60% of the human adultbody is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.

The functions of these bodily fluids include digestion, absorption, circulation, creation ofsaliva, transportation of nutrients, and maintenance of body temperature.

REDUCE YOUR SUGAR INTAKE

The effects of added sugar intake higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease are all linked to different increased risk factors.

As an adults, When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body.

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It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time.

This can lead to heart disease, like heart failure, heart attacks, and strokes.

REDUCE YOUR ALCOHOL INTAKE

So many people are abusing alcohol this days but don’t know that Excessive alcohol can damages some human organs in the body.

Drinking little percent does not Really affect Your health but when You drink too much it may lead you to eyes Disease, Kidney Disease and it can also rise Your blood pressure.

Some health problems in people older than age 65, and the medicines used to treat them, can worsen with alcohol’s effects.

These include diabetes, high blood pressure, and ulcers. Heavy alcohol use can also lead to other health problems, such as cancer and liver disease. It’s also linked to depression and suicide.