Health Benefits of Using Essential Oils
Most often used in aromatherapy, essential oils have been gaining a lot of popularity recently for their therapeutic properties. These are potent oils extracted from the leaves, herbs, and barks of incredibly beneficial plants.
Cultures have been using essential oil for centuries to serve different purposes, including health, beauty, and spirituality. Today they are known for lowering stress, reducing anxiety, lifting mood, promoting better sleep, nourishing the skin, and much more. Also, there many ways to use and include essential oils in your self-care routine. You can:
- Inhale them directly
- Apply topically by blending it with a carrier oil like coconut oil
- Use along with a diffuser
- Add in your moisturizer, face wash, shampoo or any cosmetic product you use
Essential oils offer incredible health benefits and can treat a variety of uncomfortable ailments. Keep reading this article to know about them.
1. Improves Mood
Essential oil improves mood by setting a positive and peaceful atmosphere around you. The soothing scent acts as a powerful stimulus for the brain and calms you down. Inhaling essential oils makes you optimistic, hopeful, and help you deal with stress.
Useful Essential Oils for Improving Mood
- Rosemary essential oil
- Grapefruit essential oil
- Orange essential oil
- Jasmine essential oil
- Eucalyptus essential oil
- Sandalwood essential oil
- Vanilla essential oil
How To Use Essential Oil for Improving Mood?
You can add essential oil in a diffuser or a hot bath to create a calm and peaceful atmosphere.
2. Promotes Good Sleep
The therapeutic properties of essential oils help you relax and have a restful sleep. It significantly lowers stress levels and makes you feel comfortable and relaxed. Studies show essential oil like lavender are beneficial in improving the sleep quality of heart and diabetes patients.
Best Essential Oils For Relaxation and Sleep
- Lavender essential oil
- Bergamot essential oil
- Clary sage essential oil
How To Use Essential Oils To Relax and Have a Sound Sleep?
Add a few drops of the above essential oils in your diffuser and plug it in your bedroom. It will improve the vibe of your sleeping place. You can also apply the oils directly on your knees, elbows, and neck.
3. Provides Relief from Inflammation
Some essential oils possess anti-inflammatory properties that help in reducing skin inflammation and irritation. These oils are also helpful in treating acne and itching of the scalp. They also make up for excellent massage oil.
Best Essential Oils For Reducing Inflammation
- Tea tree essential oil
- Peppermint essential oil
- Rosemary essential oil
- Eucalyptus essential oil
- Thyme essential oil
How To Use Essential Oil To Reduce Inflammation?
Topical use of essential oil is recommended to treat skin inflammation. You can directly apply the essential oil or blend it with a carrier oil for effective results.
4. Treats Pain
Essential oils are used in aromatherapy to provide relief from pain. They are known for their healing properties and helps in relaxing the stressed muscles and tissues. People have a long history of using plant extracts as a remedy for curing pain, essential oil is just a modified extension to this healthy practice.
Best Essential Oils For Treating Pain
- Myrrh essential oil
- Ginger essential oil
- Frankincense essential oil
- Helichrysum essential oil
- Chamomile essential oil
- Peppermint essential oil
How To Use Essential Oil for Pain Relief?
You can soothe the pain by massaging the affected region of your body with essential oil. Don’t forget to dilute it with a carrier oil.
5. Heals the Skin
The anti-bacterial and anti-inflammatory properties of certain essential oils heal different skin problems including cuts, redness, itchiness, inflammation, and irritation. These oils get absorbed in the skin and promote healing in the tissues.
Best Essential Oils for Skin
- Tea tree essential oil
- Lavender essential oil
- Basic essential oil
- Lemongrass essential oil
- Rosemary essential oil
- Carrot seed essential oil
How To Use Essential Oil on Skin?
Combine any of the above essentials oil with a carrier oil like coconut or almond oil and apply it on the skin.
Final Thoughts
Summing up, essential oils are natural, safe, and offer numerous health benefits. They are better and effective than the chemical-filled cosmetic products in the market and useful in improving the quality of your life.
