Entertainment Life & Style

Eating right: Tips for a healthier living

Ihesiulo Grace 29 March 2020 0

We all want that perfect body, for the ladies: that curvy shape and flat stomach while for the guys: that lean body built and the perfect abs. Most times, you are always in a hurry and hardly have enough time. Eating right doesn’t have to be complicated; you just have to shift to healthier food

News

Coronavirus: Nutritionist recommends fruits, vegetables to boost immune system

Ihesiulo Grace 3 March 2020 0

A Dietician, Mrs Bushra Adefalu, has advised Nigerians to maintain healthy eating habit and engage in activities that guarantee wellness to reduce risks of contracting infectious diseases, particularly the deadly coronavirus infection. Adefalu, Head, Department of Nutrition and Dietetics, Isolo General Hospital, Lagos, gave the advice while speaking with the News Agency of

Headlines Health

Fruits, vegetables, others can give longevity – Report

Ihesiulo Grace 3 September 2018 0

Fruits and vegetables, whole grains, legumes and nuts can give longer life to old people, Italian researchers said on Sunday. Italian researchers found that a diet rich in fruit, vegetables, nuts, beans, fish and olive oil, but low in meat, dairy foods and alcohol, reduced the risk of an early death in people over 65 […]

Health News

Why sickle cell patients should eat diet rich in fruits, vegetables

Ihesiulo Grace 28 June 2018 0

Prof. Obiageli Nnodu of the University of Abuja has advised sickle cell patients to eat good diet rich in fruits and vegetables to replace lost cells. Nnodu, the Director, Centre of Excellence for Sickle Disease Research and Training in the university, said this on Monday in an interview with the newsmen in Abuja. Sickle cell […]

Health

Raw fruit, vegetables boost mental health

Ihesiulo Grace 26 April 2018 0

Researchers from University of Otago, have discovered that raw fruit and vegetables may be better for mental health than cooked , canned and processed fruit and vegetables. Dr. Tamlin Conner, Psychology Senior Lecturer and lead author, says public health campaigns have historically focused on aspects of quantity for the consumption of fruit and vegetables ( […]