Tigernut: Inexpensive yet nutritious
There is no doubt that Tigernut are one of the cheapest African snack foods often sold by the Hausa in different parts of Nigeria. In Nigeria, the Igbo call it ‘imumu’ while the Hausa call it ‘Aya’ and the Yoruba call it ‘ofio’. Various studies have shown that tiger nut milk contains more iron, magnesium […]