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garden egg

Health benefits of garden eggs

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garden egg

Unknown to most people, garden egg is one of the greatest foods, in terms of health benefits, for weight loss, pregnant women and people suffering from high blood pressure. Promotes weight loss Eating of the eggplant, especially the greenish type, is beneficial in weight reduction because it contains low carbohydrates and calories essential for weight […]

Nutritional benefits of garden eggs

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The garden egg plant with its bitter taste and spongy texture could really make an
amazing pot of stew with a nice aroma.
When eaten with boiled yam or rice, it
becomes a delicacy you don’t want to miss at the slightest opportunity. The garden egg, also known as eggplant is a very good source of dietary fiber, […]